A mother-and-daughter studio.
Deanna and her daughter Crystal have practiced yoga together since Crystal was a teenager. Lila grew from that shared practice and a wish to bring yoga and wellness to their community.
A shared practice, a new adventure.
After completing her 200-hour yoga teacher training, Crystal opened Lila Yoga and Wellness LLC with her mother, Deanna, as co-owner. Deanna has long encouraged yoga and its principles within their family. Together, they are enjoying this new adventure and welcoming the community into their practice.
Crystal’s approach.
Crystal helps students honor their bodies and abilities through movement and breath. Sound, music and flow bring a healing aspect to her personal practice, with attention to the energetic body as well as the physical aspects of yoga.
What we believe.
Yoga can be a stabilizing force through life’s different stages. Returning to the mat offers time to recenter, find your breath and reconnect when everyday life feels overwhelming. Lila shares that practice with adults and children in the community.
The meaning of Lila.
“Lila (Leela) is sanskrit for play. In play we can find freedom, revelation, illumination.”
Lorin Roche, The Radiance Sutras
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