Honor your body and abilities through movement and breath. Move with vinyasa or settle into yin, with space to find a practice that meets you where you are.
A dynamic practice that links breath and movement. Flow through standing poses and transitions, building warmth, steady strength, and focus. Let your breath guide the pace, with room to explore movement in a way that suits you.
For days when you want to move, find your rhythm, and feel more connected to your body.
A slow practice built around deep, restorative holds. Supported, floor-based poses give you time to settle, soften, and pay attention to your breath. The pace is unhurried, with space to notice how each pose feels.
For days when you want a quieter practice and time to stay with stillness.
Lila also offers children’s classes, sharing tools for movement, breath and connection with younger students. Get in touch to ask about children’s classes and current availability.
Ask About Children’s Classes